Description
Greek Chicken Bowls offer a vibrant taste of the Mediterranean with juicy marinated grilled chicken, fresh vegetables, fluffy rice or quinoa, and creamy homemade tzatziki sauce. This easy, flavorful recipe is perfect for quick family dinners or meal prep, bringing wholesome ingredients together in a colorful and customizable bowl that satisfies both taste buds and nutrition needs.
Ingredients
Chicken Marinade
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Grain Base
- 2 cups cooked rice or quinoa
Vegetables & Cheese
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cup grated cucumber (squeezed to remove excess water)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 2 tablespoons fresh dill, chopped
Instructions
- Make the Marinade: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes until well combined.
- Prepare the Chicken: Pound the chicken breasts to an even thickness to ensure they cook uniformly. Place the chicken in the marinade and refrigerate for at least 30 minutes to absorb the flavors.
- Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill. Mix well and refrigerate until ready to serve.
- Cook the Grain: Prepare the rice or quinoa according to the package instructions. Once cooked, fluff with a fork and set aside.
- Preheat the Air Fryer & Cook Chicken: Preheat an air fryer to 380°F (193°C). Place marinated chicken breasts inside and cook for approximately 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and juicy.
- Rest and Slice Chicken: Remove the chicken from the air fryer and let it rest for a few minutes to retain its juices. Slice thinly for serving.
- Assemble the Bowls: In serving bowls, layer cooked rice or quinoa, shredded romaine lettuce, halved grape tomatoes, diced cucumber, sliced red onion, sliced chicken, and a sprinkle of feta cheese. Top with a generous dollop of the homemade tzatziki sauce.
Notes
- Marinate the chicken overnight for even deeper flavor.
- Squeeze excess water from grated cucumber to prevent tzatziki from becoming watery.
- Substitute chicken with grilled lamb or tofu for a different protein option.
- Make larger batches of tzatziki to enjoy as a dip or dressing on salads throughout the week.
- Use quinoa for a gluten-free alternative that adds extra protein.
