Description
These Greek Chicken Tenders are marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper, then grilled or baked to golden perfection. They offer bold Mediterranean flavor with minimal effort.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup extra-virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika until well combined.
- Add the chicken breasts and coat thoroughly in the marinade. Cover and refrigerate for at least 30 minutes, up to 4 hours.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Cook the chicken tenders by grilling or baking for 6–7 minutes per side, until they reach an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing. Serve with dipping sauces or fresh vegetables.
Notes
- Marinate overnight for maximum flavor.
- Bake at 400°F for 20 minutes if not grilling.
- Resting helps retain juiciness.
- Can substitute thighs or drumsticks—adjust cooking time accordingly.
- Store leftovers in fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
