Description
A vibrant Mediterranean-inspired dish featuring juicy chicken marinated in lemon and garlic, baked to perfection, and topped with creamy feta and fresh parsley. Ideal for a flavorful weeknight dinner or special occasion.
Ingredients
- 4 chicken thighs or breasts
- 1/4 cup fresh lemon juice
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Marinate the chicken in lemon juice, minced garlic, olive oil, oregano, salt, and pepper. Let sit for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken in a baking dish and bake for 25-30 minutes until cooked through and golden brown.
- Sprinkle crumbled feta cheese on top and garnish with chopped parsley before serving.
Notes
- Add sliced olives or sun-dried tomatoes for variation.
- Include red pepper flakes in the marinade for extra spice.
- Substitute chicken with tofu for a vegetarian version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a 350°F oven, covered with foil, until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
