Description
A healthy twist on traditional cookie dough made with Greek yogurt, protein powder, and peanut butter. Packed with protein and ready in minutes, this sweet treat is perfect for a quick snack or dessert.
Ingredients
- 180 grams Greek yogurt (plain or vanilla)
- 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
- 20 grams creamy peanut butter
- Sweetener of choice (stevia, honey, or maple syrup)
- 1 teaspoon chocolate chips
- Optional: splash of milk (dairy or non-dairy) to adjust consistency
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and sweetener. Stir until smooth and creamy.
- If the mixture is too thick, add a splash of milk to achieve a dough-like consistency.
- Gently fold in the chocolate chips.
- Enjoy immediately or refrigerate for 30 minutes to enhance the texture.
Notes
- Use plant-based yogurt and sweetener for a vegan version.
- Replace peanut butter with sunflower seed butter for a nut-free option.
- Add cinnamon or almond extract for a flavor twist.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
