Description
A vibrant and wholesome dish featuring juicy grilled chicken, herbed rice, and refreshing tzatziki sauce made with Greek yogurt and cucumber.
Ingredients
- 4 boneless skinless chicken thighs or breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped (plus more for garnish)
- 2 cups cooked white rice
- Lime slices, for garnish (optional)
Instructions
- In a bowl, combine chicken with olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Marinate for at least 30 minutes or overnight.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber, dill, parsley, garlic, lemon juice, and a pinch of salt. Chill in the fridge.
- Preheat grill to medium-high heat. Grill chicken for 5–7 minutes per side or until internal temperature reaches 165°F (75°C).
- To serve, plate the rice, top with grilled chicken, and spoon over tzatziki sauce. Garnish with parsley and lime slices if desired.
Notes
- Marinate chicken overnight for best flavor.
- Keep tzatziki sauce separate if storing for later use.
- Swap rice with couscous or salad for variety.
- Use a meat thermometer to ensure chicken is cooked.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
