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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2–4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Description

This grilled steak bowl layers smoky-seasoned steak and charred zucchini over grains like rice or quinoa, all topped with a creamy garlic-herb sauce for a balanced, flavorful meal.


Ingredients

  • 1 lb steak (ribeye, sirloin, flank, or skirt), seasoned and grilled
  • 2 zucchinis, sliced
  • 2 cups cooked grains (rice, farro, quinoa, etc.)
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 2 garlic cloves, minced
  • 2 tbsp fresh herbs (parsley, cilantro, or dill), chopped
  • 1/4 cup mayonnaise
  • 1/4 cup yogurt or sour cream
  • 1 tbsp lemon or lime juice

Instructions

  1. Cook the grains according to package directions and keep warm.
  2. Season steak with salt, pepper, garlic, and herbs. Grill or sear to desired doneness. Let rest and slice.
  3. Toss zucchini in olive oil, salt, and pepper. Grill until tender and charred.
  4. Whisk together mayonnaise, yogurt or sour cream, garlic, lemon or lime juice, herbs, salt, and pepper to make the sauce.
  5. Assemble bowls by layering grains, then zucchini and steak, and drizzling with creamy sauce.

Notes

  • Use a meat thermometer to ensure steak is cooked to preference.
  • Store components separately for freshness.
  • Customize grains, veggies, or sauce to your liking.
  • Great for meal prep or fresh cooking.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 90mg