Description
This ground turkey teriyaki stir fry is a fast, flavorful one-pan dinner that’s perfect for busy weeknights. Loaded with lean protein, fresh veggies, and a sweet-savory homemade teriyaki sauce, it comes together in under 30 minutes and tastes even better than takeout.
Ingredients
- For the Stir Fry:
- 1 lb ground turkey
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or ½ tsp ground ginger)
- 1 small onion, diced
- 1 bell pepper, sliced
- 2 cups broccoli florets
- 1 cup shredded or thinly sliced carrots
- 2 green onions, sliced (for garnish)
- 1 tbsp sesame seeds (optional)
- For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar or honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil (optional)
- 2 cloves garlic, minced
- 1 tsp fresh grated ginger
- 1 tbsp cornstarch + 2 tbsp water (for thickening)
- Optional: pinch of red pepper flakes or drizzle of sriracha
Instructions
- In a large skillet, cook ground turkey over medium heat, breaking it up as it cooks.
- Add garlic, ginger, and onion. Sauté until turkey is browned and onions are soft.
- Stir in bell pepper, broccoli, and carrots. Cook for 5–7 minutes until just tender.
- In a small bowl, whisk together soy sauce, brown sugar, vinegar, sesame oil, garlic, and ginger.
- Pour sauce over turkey and veggies. Simmer 2–3 minutes.
- Stir in cornstarch slurry and cook until sauce thickens.
- Garnish with green onions and sesame seeds. Serve over rice, noodles, or in lettuce wraps.
Notes
- Substitute ground chicken or beef if desired.
- Add mushrooms, zucchini, or snap peas for variety.
- For gluten-free, use tamari or coconut aminos in place of soy sauce.
- Great with jasmine rice, ramen noodles, or cauliflower rice.
