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Healthy Chinese Ground Beef & Cabbage Stir Fry

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Chinese

Description

A quick and healthy stir fry combining lean ground beef, crisp cabbage, and bold Asian flavors, perfect for busy weeknights.


Ingredients

  • 1 lb lean ground beef
  • 4 cups green cabbage, thinly sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon olive oil or cooking oil of choice
  • Optional: 1/2 teaspoon crushed red pepper flakes or 1 teaspoon chili paste
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks.
  3. Stir in onion, garlic, and ginger, and cook until fragrant.
  4. Add sliced cabbage and stir fry until tender-crisp.
  5. Pour in soy sauce, rice vinegar, and sesame oil, stirring to coat evenly.
  6. Cook for an additional 2–3 minutes to let flavors meld.
  7. Serve hot, garnished with green onions and sesame seeds.

Notes

  • Use ground turkey or chicken as a variation.
  • Add extra vegetables like bell peppers or shredded carrots.
  • Serve over rice or cauliflower rice for a more filling meal.
  • Store leftovers in the fridge for up to 3 days.
  • Use tamari for a gluten-free version.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 65mg