Description
Soft, chewy, and naturally sweet, these Healthy Flourless No-Sugar Cookies are made with wholesome ingredients like bananas and oats. They're vegan, gluten-free, and perfect for a guilt-free snack or treat.
Ingredients
- 2 ripe bananas, mashed
- ½ cup oats (either blended into flour or rolled)
- ¼ cup peanut or almond butter
- ½ teaspoon vanilla extract
- Optional: ¼ cup dark chocolate chunks (70%+ cocoa)
- Optional: ¼ cup chopped walnuts or dates
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the oats, nut butter, and vanilla extract to the mashed bananas, and stir until well combined.
- Fold in any optional add-ins like dark chocolate chunks or chopped nuts.
- Drop spoonfuls of the dough onto the prepared baking sheet and flatten slightly.
- Bake for 12–15 minutes, or until set and lightly golden.
- Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
- Use ripe bananas for optimal sweetness.
- Add a dash of cinnamon or nutmeg for extra flavor.
- For a nut-free version, use sunflower seed butter or tahini.
- Freeze for up to 3 months for longer storage.
Nutrition
- Serving Size: 1 cookie
- Calories: 85
- Sugar: 4g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
