Description
These healthy oat banana muffins are quick, satisfying, and made with wholesome ingredients like oats, bananas, and eggs. Perfect for a nutritious snack or breakfast.
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- 1 cup rolled oats
- ½ cup yogurt (plain or Greek)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Preheat oven to 180°C (350°F) and grease a muffin tin or line with paper liners.
- Mash bananas in a bowl, then add eggs and yogurt. Stir until combined.
- Add oats, baking powder, vanilla extract, and salt. Mix into a thick batter.
- Divide batter evenly among 6–8 muffin cups.
- Bake for 20–25 minutes, or until tops are golden and a toothpick comes out clean.
- Let cool slightly before serving or storing.
Notes
- Add-ins like nuts, raisins, or dark chocolate chips can be included.
- Spices such as cinnamon or nutmeg add extra flavor.
- Use plant-based yogurt for a dairy-free version.
- Add a scoop of protein powder for more protein.
- Store in an airtight container at room temp for 2 days or in the fridge for 5 days.
- Freeze for up to 2 months and reheat before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
