Name: Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; ½ cup Greek yogurt; ¼ cup natural peanut butter; 2 tablespoons honey or maple syrup; ¼ teaspoon vanilla extract; ¼ cup dark chocolate chips; 1 teaspoon coconut oil; Pinch of sea salt (optional)

Jump to Recipe·Leave a Review

These Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are a delightful fusion of creamy Greek yogurt, rich peanut butter, hearty oats, and indulgent chocolate. I find them perfect for a quick breakfast, a satisfying snack, or a wholesome dessert. Their no-bake nature makes them incredibly convenient, and they strike a balance between health and indulgence.

Why I Love This Recipe

I appreciate how this recipe combines nutritious ingredients without compromising on taste. The Greek yogurt adds a creamy texture and a protein boost, while the peanut butter provides healthy fats and a satisfying richness. The oats contribute fiber and a pleasant chewiness, and the chocolate layer offers just the right amount of sweetness. These cups are not only delicious but also easy to prepare and store, making them a staple in my meal prep routine.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
½ cup Greek yogurt
¼ cup natural peanut butter
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
¼ cup dark chocolate chips
1 teaspoon coconut oil
Pinch of sea salt (optional)

DirectionIn a medium bowl, I mix the oats, Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until well combined.

I line a muffin tin with paper liners and divide the mixture evenly among the cups, pressing it down firmly to create a base.
In a small microwave-safe bowl, I combine the dark chocolate chips and coconut oil. I microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
I spoon the melted chocolate over each oat cup, spreading it evenly to cover the top.
For an extra touch, I sprinkle a pinch of sea salt over the chocolate layer.
I place the muffin tin in the freezer for about 1 hour, or until the cups are firm.
Once set, I remove the cups from the tin and store them as directed.

Servings and Timing

This recipe yields approximately 6 oatmeal cups. The preparation time is about 10 minutes, and the freezing time is around 1 hour, making the total time roughly 1 hour and 10 minutes.

Variations

Nut-Free Option: I substitute the peanut butter with sunflower seed butter to make the recipe nut-free.
Vegan Version: I use a plant-based yogurt alternative and maple syrup instead of honey to keep it vegan.
Add-Ins: Sometimes, I mix in a tablespoon of chia seeds or flaxseeds for added nutrition.
Flavor Twist: I add a dash of cinnamon or a few mini chocolate chips into the oat mixture for extra flavor.

Storage/Reheating

I store the oatmeal cups in an airtight container in the refrigerator for up to 5 days. For longer storage, I keep them in the freezer for up to 2 months. When I'm ready to enjoy one, I let it sit at room temperature for a few minutes to soften slightly. There's no need for reheating, as they are best enjoyed chilled or at room temperature.

FAQs

What type of oats should I use?

I prefer using rolled oats for their texture and nutritional value. Quick oats can be used in a pinch, but they may result in a softer consistency.

Can I use flavored Greek yogurt?

Yes, flavored Greek yogurt can add an extra layer of taste. However, I keep in mind that it may increase the sugar content of the cups.

Is there a substitute for coconut oil?

If I don't have coconut oil, I use a small amount of butter or omit it altogether. The coconut oil helps the chocolate layer to set smoothly.

How can I make the cups sweeter?

For a sweeter treat, I add a bit more honey or maple syrup to the oat mixture or use semi-sweet chocolate chips instead of dark chocolate.

Are these cups suitable for kids?

Absolutely! Kids love the combination of peanut butter and chocolate. I sometimes make mini versions for smaller portions.

Conclusion

These Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are a versatile and nutritious option that satisfies my sweet tooth while keeping me on track with my health goals. Their ease of preparation and storage makes them a convenient choice for busy days. Whether I'm looking for a quick breakfast, a midday snack, or a guilt-free dessert, these cups are always a delightful choice.

Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Sue
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Yield: 6 cups
Category: Snack
Method: No-bake
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are no-bake treats made with wholesome ingredients like oats, peanut butter, and Greek yogurt, topped with a smooth chocolate layer. They are perfect for breakfast, snacks, or dessert.

Ingredients

1 cup rolled oats
½ cup Greek yogurt
¼ cup natural peanut butter
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
¼ cup dark chocolate chips
1 teaspoon coconut oil
Pinch of sea salt (optional)

Cook Mode Prevent your screen from going dark

Instructions

Mix the oats, Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract in a medium bowl until well combined.
Line a muffin tin with paper liners and divide the mixture evenly, pressing it down to form a base.
In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth.
Spoon the melted chocolate over each oat cup and spread evenly.
Optionally, sprinkle a pinch of sea salt on top.
Freeze the cups for about 1 hour or until firm.
Remove from the tin and store as needed.