Name: Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; ½ cup Greek yogurt; ¼ cup natural peanut butter; 2 tablespoons honey or maple syrup; ¼ teaspoon vanilla extract; ¼ cup dark chocolate chips; 1 teaspoon coconut oil; Pinch of sea salt (optional)

These Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are a delightful fusion of creamy Greek yogurt, rich peanut butter, hearty oats, and indulgent chocolate. I find them perfect for a quick breakfast, a satisfying snack, or a wholesome dessert. Their no-bake nature makes them incredibly convenient, and they strike a balance between health and indulgence.

Why I Love This Recipe

I appreciate how this recipe combines nutritious ingredients without compromising on taste. The Greek yogurt adds a creamy texture and a protein boost, while the peanut butter provides healthy fats and a satisfying richness. The oats contribute fiber and a pleasant chewiness, and the chocolate layer offers just the right amount of sweetness. These cups are not only delicious but also easy to prepare and store, making them a staple in my meal prep routine.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
½ cup Greek yogurt
¼ cup natural peanut butter
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
¼ cup dark chocolate chips
1 teaspoon coconut oil
Pinch of sea salt (optional)

DirectionIn a medium bowl, I mix the oats, Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until well combined.

I line a muffin tin with paper liners and divide the mixture evenly among the cups, pressing it down firmly to create a base.
In a small microwave-safe bowl, I combine the dark chocolate chips and coconut oil. I microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
I spoon the melted chocolate over each oat cup, spreading it evenly to cover the top.
For an extra touch, I sprinkle a pinch of sea salt over the chocolate layer.
I place the muffin tin in the freezer for about 1 hour, or until the cups are firm.
Once set, I remove the cups from the tin and store them as directed.

Servings and Timing

This recipe yields approximately 6 oatmeal cups. The preparation time is about 10 minutes, and the freezing time is around 1 hour, making the total time roughly 1 hour and 10 minutes.

Variations

Nut-Free Option: I substitute the peanut butter with sunflower seed butter to make the recipe nut-free.
Vegan Version: I use a plant-based yogurt alternative and maple syrup instead of honey to keep it vegan.
Add-Ins: Sometimes, I mix in a tablespoon of chia seeds or flaxseeds for added nutrition.
Flavor Twist: I add a dash of cinnamon or a few mini chocolate chips into the oat mixture for extra flavor.

Storage/Reheating

I store the oatmeal cups in an airtight container in the refrigerator for up to 5 days. For longer storage, I keep them in the freezer for up to 2 months. When I'm ready to enjoy one, I let it sit at room temperature for a few minutes to soften slightly. There's no need for reheating, as they are best enjoyed chilled or at room temperature.

FAQs

What type of oats should I use?

I prefer using rolled oats for their texture and nutritional value. Quick oats can be used in a pinch, but they may result in a softer consistency.

Can I use flavored Greek yogurt?

Yes, flavored Greek yogurt can add an extra layer of taste. However, I keep in mind that it may increase the sugar content of the cups.

Is there a substitute for coconut oil?

If I don't have coconut oil, I use a small amount of butter or omit it altogether. The coconut oil helps the chocolate layer to set smoothly.

How can I make the cups sweeter?

For a sweeter treat, I add a bit more honey or maple syrup to the oat mixture or use semi-sweet chocolate chips instead of dark chocolate.

Are these cups suitable for kids?

Absolutely! Kids love the combination of peanut butter and chocolate. I sometimes make mini versions for smaller portions.

Conclusion

These Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are a versatile and nutritious option that satisfies my sweet tooth while keeping me on track with my health goals. Their ease of preparation and storage makes them a convenient choice for busy days. Whether I'm looking for a quick breakfast, a midday snack, or a guilt-free dessert, these cups are always a delightful choice.

Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups

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Author: Sue
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Yield: 6 cups
Category: Snack
Method: No-bake
Cuisine: American
Diet: Vegetarian

Print Recipe

Description

Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are no-bake treats made with wholesome ingredients like oats, peanut butter, and Greek yogurt, topped with a smooth chocolate layer. They are perfect for breakfast, snacks, or dessert.

Ingredients

1 cup rolled oats
½ cup Greek yogurt
¼ cup natural peanut butter
2 tablespoons honey or maple syrup
¼ teaspoon vanilla extract
¼ cup dark chocolate chips
1 teaspoon coconut oil
Pinch of sea salt (optional)

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Instructions

Mix the oats, Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract in a medium bowl until well combined.
Line a muffin tin with paper liners and divide the mixture evenly, pressing it down to form a base.
In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth.
Spoon the melted chocolate over each oat cup and spread evenly.
Optionally, sprinkle a pinch of sea salt on top.
Freeze the cups for about 1 hour or until firm.
Remove from the tin and store as needed.