Description
Healthy Peanut Butter Greek Yogurt Chocolate Oatmeal Cups are no-bake treats made with wholesome ingredients like oats, peanut butter, and Greek yogurt, topped with a smooth chocolate layer. They are perfect for breakfast, snacks, or dessert.
Ingredients
- 1 cup rolled oats
- ½ cup Greek yogurt
- ¼ cup natural peanut butter
- 2 tablespoons honey or maple syrup
- ¼ teaspoon vanilla extract
- ¼ cup dark chocolate chips
- 1 teaspoon coconut oil
- Pinch of sea salt (optional)
Instructions
- Mix the oats, Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract in a medium bowl until well combined.
- Line a muffin tin with paper liners and divide the mixture evenly, pressing it down to form a base.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth.
- Spoon the melted chocolate over each oat cup and spread evenly.
- Optionally, sprinkle a pinch of sea salt on top.
- Freeze the cups for about 1 hour or until firm.
- Remove from the tin and store as needed.
Notes
- Use sunflower seed butter for a nut-free version.
- Use plant-based yogurt and maple syrup to make it vegan.
- Add chia seeds or flaxseeds for extra nutrition.
- Try adding cinnamon or mini chocolate chips to the base for added flavor.
- Store in fridge up to 5 days or freezer up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 2mg
