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Healthy Protein Cheesecake Jars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 10 reviews
  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These Healthy Protein Cheesecake Jars are a delicious and nutritious dessert option that combines creamy cottage cheese, fat-free cream cheese, and vanilla protein powder for a high-protein treat. Layered on a buttery graham cracker crust and topped with fresh fruit or sugar-free jam, these no-bake cheesecake jars are perfect for a light, guilt-free indulgence that you can easily prepare ahead of time.

Ingredients

Cheesecake Filling

  • 1 1/4 cups cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup vanilla protein powder
  • Sugar-free maple syrup, to taste (about 2 tbsp)

Crust

  • 6 graham crackers (crushed into crumbs)
  • 1 tbsp melted butter

Toppings

  • Fresh fruit, for garnish
  • Jam (sugar-free), for garnish

Instructions

  1. Prepare the cheesecake filling: In a blender or food processor, combine the cottage cheese, fat-free cream cheese, vanilla protein powder, sugar-free maple syrup, and a splash of vanilla extract if desired. Blend until the mixture is completely smooth and creamy.
  2. Make the crust: Crush the graham crackers into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin. Mix the crumbs with the melted butter until evenly combined.
  3. Assemble the jars: Spoon or press the graham cracker crust evenly into the bottom of each jar or serving container to form a solid base.
  4. Add the filling: Spoon the cheesecake filling carefully over the graham cracker crust in each jar, filling them almost to the top.
  5. Chill: Refrigerate the assembled jars for 1 to 2 hours to allow the cheesecake filling to set and the flavors to meld.
  6. Add toppings and serve: Just before serving, add fresh fruit or a dollop of sugar-free jam on top of each cheesecake jar. Serve chilled for the best texture and taste.

Notes

  • For a vegan or dairy-free version, substitute cottage cheese and cream cheese with plant-based alternatives.
  • Adjust the sweetness by varying the amount of sugar-free maple syrup according to your taste.
  • The jars can be prepared up to a day in advance and stored in the refrigerator, making them perfect for meal prep or entertaining.
  • If you prefer a firmer crust, you can bake the graham cracker crust mixture at 350°F (175°C) for 5 minutes before assembling.
  • Use protein powder with a mild vanilla flavor to keep the cheesecake taste balanced and creamy.

Find it online: https://suerecipe.com/healthy-protein-cheesecake-jars-recipe/