Description
This Healthy Turkey Taco Bowl is a quick, nutritious, and flavorful meal packed with lean protein, fiber-rich veggies, and a creamy sauce. Perfect for dinner or meal prep.
Ingredients
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp taco seasoning (chili powder, cumin, paprika, garlic powder, salt)
- 2 tbsp tomato sauce
- 1/4 cup water
- 2 cups cooked rice or cauliflower rice
- 1 can black beans, drained and rinsed
- 1 cup sweet corn (frozen or canned)
- 2 cups romaine lettuce or mixed greens
- 1 cup cherry tomatoes or diced bell peppers
- 1 avocado or 1/2 cup guacamole
- 1/2 cup shredded cheese (cheddar, cotija, or Mexican blend)
- 1/4 cup creamy dressing (Greek yogurt-based or lime crema)
- Fresh cilantro and lime wedges for garnish
Instructions
- Heat olive oil in a pan over medium heat. Cook diced onion and garlic until fragrant.
- Add ground turkey and cook until browned.
- Stir in taco seasoning, tomato sauce, and water. Simmer until thickened.
- Prepare rice or cauliflower rice and mix with lime juice and chopped cilantro if desired.
- In bowls, layer rice, greens, cooked turkey, beans, corn, tomatoes, cheese, and avocado.
- Drizzle with creamy dressing and top with cilantro and lime wedges.
Notes
- Swap turkey for ground chicken, beef, tofu, or chickpeas for variation.
- Use quinoa or farro instead of rice for a different grain base.
- Store toppings and dressing separately for best texture in meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg
