Name: High Protein Breakfast Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1½ cups rolled oats; ½ cup vanilla or unflavored protein powder; ½ cup chopped mixed nuts (almonds, walnuts, or pecans); 1 teaspoon ground cinnamon; ¼ teaspoon salt; 2 ripe bananas, mashed; ½ cup Greek yogurt (or dairy-free yogurt); ¼ cup honey or maple syrup; 1½ cups mixed berries (fresh or frozen); 2 tablespoons melted coconut oil; Optional: ¼ cup chocolate chips for extra sweetness

This High Protein Breakfast Crumble is a delicious, wholesome way to kick off my morning. It blends rolled oats, creamy Greek yogurt, ripe bananas, and a boost of protein powder with the natural sweetness of berries and a crunchy nut topping. I love how it’s both indulgent and nutritious—a real breakfast win.

Why You’ll Love This Recipe

I like how this crumble strikes the perfect balance between satisfying and healthy. It's protein-packed, making it ideal for a post-workout meal or a busy morning when I need to stay full for hours. It’s also incredibly flexible—easy to adjust with whatever fruit or nuts I have on hand. Plus, it’s just sweet enough to feel like a treat without going overboard.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1½ cups rolled oats
½ cup protein powder (vanilla or unflavored)
½ cup mixed nuts (almonds, walnuts, or pecans), chopped
1 teaspoon cinnamon
¼ teaspoon salt
2 ripe bananas, mashed
½ cup Greek yogurt (or dairy-free alternative)
¼ cup honey or maple syrup
1½ cups mixed berries (strawberries, blueberries, or raspberries)
2 tablespoons coconut oil, melted
Optional: ¼ cup chocolate chips for a sweeter twist

directions

I preheat the oven to 350°F (175°C).
In a large bowl, I combine the oats, protein powder, chopped nuts, cinnamon, and salt.
In another bowl, I mix the mashed bananas, Greek yogurt, honey (or maple syrup), and melted coconut oil until smooth.
Then, I stir the wet ingredients into the dry until everything is well coated.
I gently fold in the berries.
I grease a baking dish and pour in the mixture, spreading it evenly.
I bake for 25–30 minutes, until the top is golden and crisp.
Once it’s out of the oven, I let it cool for 10 minutes before serving.
I sometimes top it with extra yogurt or a drizzle of honey if I’m feeling fancy.

Servings and timing

This recipe makes about 6 servings and takes around 10 minutes to prep, plus 25–30 minutes of baking time. Altogether, I have a hot, nourishing breakfast ready in under 45 minutes.

Variations

I like how customizable this recipe is. I often switch the berries based on what’s in season—peaches or apples work great, too. For a vegan version, I use dairy-free yogurt and maple syrup instead of honey. I’ve also tried swapping the nuts for seeds to make it nut-free, and it still turns out delicious.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. When I’m ready to reheat, I just pop a serving in the microwave for 30–45 seconds or warm it in the oven at 300°F for about 10 minutes. It even tastes good cold if I’m in a rush.

FAQs

What type of protein powder works best?

I prefer using vanilla protein powder for extra flavor, but unflavored also works well. Just make sure it’s one I like the taste of, since it’s a big part of the recipe.

Can I use frozen berries?

Yes, I’ve used frozen berries many times. I don’t thaw them beforehand—they bake beautifully right from frozen.

Is this recipe good for meal prep?

Absolutely. I bake it on Sunday and have breakfast ready through midweek. It reheats nicely and keeps me full for hours.

Can I make this without bananas?

I’ve tried swapping the bananas with unsweetened applesauce or pumpkin puree. The texture changes a bit, but it still tastes great.

How can I make this lower in sugar?

I sometimes skip the honey or syrup altogether and rely on the bananas and berries for natural sweetness. It still turns out satisfying, especially if I add a little extra cinnamon.

Conclusion

This High Protein Breakfast Crumble is now a staple in my breakfast rotation. It's easy to make, customizable, and packed with protein and flavor. Whether I’m prepping it ahead of time or baking it fresh, it’s a go-to when I want something warm, hearty, and healthy in the morning.