Description
This High Protein Breakfast Crumble is a warm, nutritious morning bake packed with rolled oats, Greek yogurt, ripe bananas, and protein powder—naturally sweetened with berries and honey. It’s a hearty, satisfying way to start the day and makes for perfect meal prep!
Ingredients
- 1½ cups rolled oats
- ½ cup vanilla or unflavored protein powder
- ½ cup chopped mixed nuts (almonds, walnuts, or pecans)
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 ripe bananas, mashed
- ½ cup Greek yogurt (or dairy-free yogurt)
- ¼ cup honey or maple syrup
- 1½ cups mixed berries (fresh or frozen)
- 2 tablespoons melted coconut oil
- Optional: ¼ cup chocolate chips for extra sweetness
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish.
- In a large mixing bowl, combine oats, protein powder, chopped nuts, cinnamon, and salt.
- In a separate bowl, mix mashed bananas, Greek yogurt, honey/maple syrup, and coconut oil until smooth.
- Stir wet ingredients into the dry until fully combined.
- Gently fold in the berries (no need to thaw if using frozen).
- Spread the mixture evenly into the prepared baking dish.
- Bake for 25–30 minutes, or until the top is golden and crisp.
- Let cool for 10 minutes before serving.
- Optional: top with extra yogurt or a drizzle of honey.
Notes
- Swap nuts for pumpkin or sunflower seeds for a nut-free version.
- Use apples, peaches, or chopped pears when berries aren’t in season.
- Sub applesauce or pumpkin puree for bananas if needed.
- Great for breakfast meal prep—just portion and store.
