Description
This high protein broccoli cheddar soup delivers all the creamy, cheesy comfort you love—plus a nutritional boost. Packed with tender broccoli, rich sharp cheddar, and optional Greek yogurt or protein powder, this easy 30-minute soup is perfect for a healthy, satisfying meal.
Ingredients
- 1 tbsp olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced or shredded
- 4 cups fresh broccoli florets (or thawed frozen)
- 3 cups low-sodium chicken or vegetable broth
- 1½ cups unsweetened high-protein milk (like Fairlife or pea protein milk)
- ½ cup plain Greek yogurt or blended cottage cheese
- 1 scoop unflavored protein powder (optional)
- 1½ cups shredded sharp cheddar cheese
- Salt and black pepper to taste
- Optional: pinch of nutmeg or crushed red pepper flakes for flavor
Instructions
- In a large pot, heat olive oil or butter over medium heat. Add chopped onion and garlic; sauté until softened and fragrant.
- Stir in carrots and broccoli. Cook for 5 minutes to begin softening.
- Add broth and bring to a simmer. Cook for 10–15 minutes, until vegetables are tender.
- Reduce heat. Stir in high-protein milk and Greek yogurt (or cottage cheese) until smooth.
- If using, whisk in unflavored protein powder.
- Gradually add shredded cheddar cheese, stirring constantly until fully melted.
- Season with salt, pepper, and any optional spices.
- For a smoother soup, use an immersion blender to partially or fully blend to desired consistency.
- Serve warm and enjoy!
Notes
- Add cooked shredded chicken for extra protein and heartiness.
- For a vegetarian version, use vegetable broth and omit meat add-ins.
- Vegan? Swap dairy with plant-based milk, vegan cheese, and silken tofu for creaminess.
- Blending white beans into the soup is another protein-boosting, dairy-free option.
