This high-protein key lime pie yogurt bark is a cool, creamy, and refreshing frozen treat packed with flavor and nutrition. I love how it captures the essence of key lime pie with zesty lime, a creamy yogurt base, and a satisfying graham cracker crunch—all without the need for baking. It’s the kind of snack or dessert I can enjoy on a hot day without the guilt or the effort.
Why You’ll Love This Recipe
I make this yogurt bark whenever I want something sweet, tangy, and satisfying that’s also packed with protein. It comes together in minutes, then just needs to freeze. I can also tweak it depending on what I have on hand—whether I want it dairy-free, a little more indulgent, or loaded with extra toppings like berries or chocolate chips. It’s also gluten-free and easy to prep ahead of time for a grab-and-go snack or light dessert.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
2½ cups plain Greek yogurt (non‑fat or low‑fat; can substitute dairy‑free)
-
3½ tablespoon key lime juice
-
2 tablespoon powdered Swerve (or substitute 1 tablespoon honey or maple syrup)
-
1 teaspoon vanilla extract
-
1 tablespoon lime zest
-
⅓ cup crushed (gluten‑free) graham crackers
-
¼ cup toasted unsweetened coconut flakes
-
1 scoop vanilla protein powder (regular or dairy‑free)
Directions
-
I start by mixing the Greek yogurt, key lime juice, protein powder, sweetener, vanilla extract, and lime zest in a medium bowl until smooth.
-
Then, I line a baking sheet with parchment paper or a silicone mat and spread the yogurt mixture into a thin, even layer.
-
I top it with crushed graham crackers, toasted coconut flakes, and a little more lime zest for a pop of color and flavor.
-
I freeze the whole tray for at least 2–3 hours, or until it’s completely firm.
-
Once frozen, I lift the bark out and break it into pieces.
-
I either enjoy it right away or store the rest in an airtight container in the freezer.
Servings and timing
This recipe makes about 6 servings. It takes just 10 minutes to prep, and about 2–3 hours to fully freeze. Since it’s a no-bake recipe, I don’t need any cooking time—just some freezer space and a bit of patience.
Variations
I love how customizable this bark is. Sometimes I swap the coconut flakes for mini chocolate chips or sliced almonds. If I want more natural sweetness, I go for honey or maple syrup instead of powdered Swerve. A swirl of nut butter or a sprinkle of granola on top makes it more decadent, while fresh berries add a juicy bite. It also works great with dairy-free yogurt and protein powder for a vegan-friendly option.
Storage/Reheating
I keep the broken bark pieces in an airtight container in the freezer. To prevent sticking, I separate the layers with parchment paper. It stays fresh for up to two weeks. Since it’s a frozen treat, there’s no need to reheat—I just take a piece or two out of the freezer and enjoy it right away.
FAQs
How long does the yogurt bark need to freeze?
I usually freeze it for 2 to 3 hours until it's completely firm. If I leave it overnight, it becomes even easier to break into clean pieces.
Can I use regular lime juice instead of key lime?
Yes, I can use regular lime juice if that’s what I have—it’s just a little less tangy than key lime, but still delicious.
Is there a way to make this vegan?
Absolutely. I just use a plant-based Greek-style yogurt and a vegan protein powder, and I have a completely dairy-free and vegan bark.
What kind of protein powder works best?
I like using vanilla protein powder because it adds flavor and blends smoothly. Both whey-based and plant-based powders work fine—just make sure it mixes well with yogurt.
Can I make this ahead of time?
Definitely. I often make a batch and keep it in the freezer for up to two weeks. It’s perfect for prepping ahead as a ready-to-go snack or dessert.
Conclusion
This key lime pie yogurt bark is one of my favorite healthy treats—cool, creamy, tangy, and just sweet enough. It’s easy to make, high in protein, and flexible enough to suit different tastes and dietary needs. Whether I want a refreshing snack or a light dessert, this frozen bark hits the spot every time.
Print
High-Protein Key Lime Pie Yogurt Bark
- Prep Time: 10 minutes (estimate)
- Cook Time: None (no‑bake)
- Total Time: 2–3 hours (including freezing)
- Yield: 6 servings
- Category: Dessert / Snack
- Method: No‑bake, freeze
- Cuisine: American (dessert)
- Diet: Gluten Free
Description
A refreshing, high‑protein frozen bark inspired by key lime pie—creamy Greek yogurt mixed with protein powder and zesty lime, topped with crunchy graham crumbs and coconut, then frozen into bark pieces.
Ingredients
- 2½ cups plain Greek yogurt (non‑fat or low‑fat; can substitute dairy‑free)
- 3½ tbsp key lime juice
- 2 tbsp powdered Swerve (or substitute 1 tbsp honey or maple syrup)
- 1 tsp vanilla extract
- 1 tbsp lime zest
- ⅓ cup crushed (gluten‑free) graham crackers
- ¼ cup toasted unsweetened coconut flakes
- 1 scoop vanilla protein powder (regular or dairy‑free)
Instructions
- In a medium bowl, combine Greek yogurt, key lime juice, protein powder, powdered Swerve (or chosen sweetener), vanilla extract, and lime zest. Mix until smooth.
- Line a baking sheet with parchment paper or silicone mat. Spread the yogurt mixture into a thin, even layer.
- Sprinkle crushed graham crackers, toasted coconut flakes, and additional lime zest evenly over the top.
- Freeze for at least 2–3 hours, or until fully set.
- Once frozen, remove from freezer, lift the parchment or mat, and break into bark pieces.
- Enjoy immediately or store in an airtight container in the freezer (up to 2 weeks), layering pieces with parchment to prevent sticking.
Notes
- For a less icy texture, use full‑fat Greek yogurt—though light versions still taste great.
- This recipe is gluten‑free, and can easily be made dairy‑free by choosing appropriate yogurt and protein powder.
- Customize toppings—try fresh berries, nut butter, dark chocolate chips, granola, or nuts.
- Store in a single layer or separate layers with parchment paper in the freezer for best texture.
Nutrition
- Serving Size: 1 piece (approx. ⅙ of bark)
Leave a Reply