Description
A quick and easy healthy dinner featuring high-protein shrimp and calamari cooked in a flavorful garlicky tomato sauce. This dish is low carb, gluten-free, paleo-friendly, and packed with fresh herbs and seafood, making it both nutritious and delicious.
Ingredients
Seafood
- 250g (8oz) shrimp, peeled
- 1 calamari tube, cleaned and cut into strips
Vegetables & Herbs
- 3 tomatoes, cubed
- 2-3 garlic cloves, minced
- 10 basil leaves, chopped
Other
- 2-3 tablespoons tomato paste
- 1 tablespoon olive oil
Instructions
- Prepare Ingredients: Chop the tomatoes, clean and slice the calamari into strips. Wash and chop the basil leaves, and clean the shrimp, ensuring they are peeled and deveined.
- Cook Tomatoes and Calamari: In a large non-stick skillet, combine the chopped tomatoes and calamari. Cover with a lid and cook over medium-high heat for about 5 minutes, checking occasionally to ensure there is enough liquid. Cooking time may vary depending on the juiciness of the tomatoes.
- Thicken Sauce: Remove the lid and add the tomato paste to the skillet. Stir well to incorporate and continue cooking until the sauce thickens up.
- Add Shrimp and Garlic: Add the shrimp and minced garlic to the sauce. Stir to combine and cook for another 2-3 minutes until the shrimp turns pink and is cooked through.
- Adjust Sauce Consistency: If the sauce is too runny at this point, add more tomato paste (approximately 1-2 tablespoons) and stir until the sauce thickens to your liking.
- Finish with Basil: Add the chopped basil leaves and stir for 1 minute. Then turn off the heat.
- Serve: Drizzle olive oil over the dish just before serving. Enjoy your shrimp and calamari in tomato garlic sauce with whole grain bread or your preferred side.
Notes
- The cooking time for tomatoes and calamari may vary depending on tomato juiciness; keep an eye on the liquid level to prevent burning.
- Fresh basil adds a bright flavor—add it at the end to preserve its aroma and color.
- If you prefer a thicker sauce, gradually add more tomato paste as needed.
- This dish pairs well with whole grain bread, rice, or a light salad for a complete meal.
