Description
One-Pan Honey BBQ Chicken Rice is an easy and flavorful dinner recipe made with juicy chicken, smoky BBQ sauce, and seasoned rice—cooked all in one pan for minimal cleanup. This high-protein, family-friendly meal is perfect for busy weeknights.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley (optional, for garnish)
Instructions
- Heat a large skillet over medium heat. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear chicken 3–4 minutes per side. Remove and set aside.
- In the same pan, toast rice for 1–2 minutes. Add chicken broth, BBQ sauce, and honey. Stir well.
- Nestle chicken back into the pan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Add mixed vegetables on top. Cover and cook another 5 minutes or until rice is tender and chicken is cooked through.
- Let rest for 5 minutes before fluffing rice. Garnish with green onions or parsley and serve hot.
Notes
- Swap chicken for tofu and use veggie broth for a vegetarian version.
- Add chili flakes or hot sauce for extra heat.
- Use quinoa or brown rice for a whole-grain option (adjust cooking time).
- Store in fridge for 3 days or freeze for up to 2 months.
- Reheat with a splash of water or broth to retain moisture.
