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Iranian Rice with Nuts and Dried Fruits

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  • Author: Sue
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 to 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Persian
  • Diet: Vegetarian

Description

A festive and aromatic Persian-inspired dish made with fluffy basmati rice, dried fruits, nuts, and warm spices, often served during celebrations or as a luxurious vegetarian main.


Ingredients

  • 2 cups basmati rice
  • 1/2 tsp saffron threads
  • 3 tbsp hot water (for blooming saffron)
  • 3 tbsp butter or ghee (or oil for vegan option)
  • 1 large onion, thinly sliced
  • 1/2 cup dried fruits (raisins, barberries, or chopped apricots)
  • 1/2 cup mixed nuts (almonds, pistachios, cashews)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom (optional)
  • 1 tsp sugar (optional, to balance tartness)
  • Salt, to taste

Instructions

  1. Rinse basmati rice until water runs clear, then soak for at least 30 minutes.
  2. Bloom saffron threads in 3 tablespoons of hot water and set aside.
  3. Sauté sliced onion in butter or ghee until golden brown.
  4. Add dried fruits and nuts to the onions and stir in cinnamon and sugar if using barberries.
  5. Parboil soaked rice in salted boiling water until just tender, then drain.
  6. In a large pot, layer rice with the sautéed mixture, finishing with rice on top.
  7. Drizzle saffron water over the top layer of rice.
  8. Cover the pot with a clean towel under the lid and steam over low heat for 30–40 minutes until a golden crust forms at the bottom (tahdig).

Notes

  • For extra floral aroma, add a few drops of rosewater or orange zest.
  • Use oil instead of butter for a vegan version.
  • Barberries can be replaced with dried cranberries or cherries.
  • Reheat on stovetop to preserve tahdig texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg