Description

This Italian-Style Chicken Grinder Salad brings all the flavors of a classic grinder sandwich in a lighter, refreshing salad form. Grilled chicken, crunchy veggies, provolone cheese, and tangy Italian dressing combine to create a satisfying meal that can be served as a salad or stuffed into a sandwich roll.

Ingredients

2 chicken breasts, grilled and sliced

1 large cucumber, diced

1 red bell pepper, diced

1 small red onion, thinly sliced

1 cup cherry tomatoes, halved

1 cup shredded iceberg lettuce

½ cup provolone cheese, shredded

¼ cup black olives, sliced

¼ cup banana peppers, sliced

¼ cup Italian dressing

1 tsp dried oregano

Salt and pepper, to taste

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Instructions

Grill the chicken breasts over medium heat for 5–7 minutes per side or until fully cooked and no longer pink. Let rest, then slice thinly.
In a large bowl, combine cucumber, red bell pepper, red onion, cherry tomatoes, and shredded lettuce.
Add the grilled chicken, provolone cheese, black olives, and banana peppers.
Drizzle with Italian dressing and sprinkle with oregano, salt, and pepper. Toss everything gently until well-coated.
Serve immediately as a salad or pile into a sandwich roll for a grinder-style meal.

Notes

Protein options: You can substitute grilled turkey, roast beef, tofu, or chickpeas for a variety of flavors.

Spicy twist: Add red pepper flakes or extra banana peppers for some heat.

Cheese variations: Try mozzarella, parmesan, or cheddar instead of provolone.

Gluten-free: Serve as a salad or use gluten-free wraps for a sandwich option.