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Jalapeño Popper Soup

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

A creamy, cheesy, and slightly spicy soup inspired by jalapeño poppers, made with tender chicken, fresh vegetables, and rich cheeses for a comforting meal.


Ingredients

  • 23 jalapeños, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups cooked chicken, shredded or diced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 8 oz cream cheese
  • 1½ cups shredded cheddar cheese, plus extra for topping
  • Salt & pepper, to taste

Instructions

  1. In a large pot, sauté diced onion, celery, carrots, garlic, and jalapeños in a bit of oil until softened.
  2. Stir in cooked chicken, then add chicken broth and heavy cream.
  3. Add cream cheese, stirring until completely melted and smooth.
  4. Stir in shredded cheddar cheese until fully melted.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with extra shredded cheese or chopped jalapeños if desired.

Notes

  • Adjust spice by including or removing jalapeño seeds.
  • Use vegetable broth and skip chicken for a vegetarian version, adding potatoes or black beans for texture.
  • For lower carbs, replace carrots with zucchini or cauliflower.
  • Pepper Jack or Monterey Jack cheese can substitute cheddar for a different flavor.
  • Leftovers can be refrigerated up to 4 days or frozen up to 3 months.

Nutrition

  • Serving Size: 1 bowl (approximately 1½ cups)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 34g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.5g
  • Carbohydrates: 10g
  • Fiber: 1.5g
  • Protein: 25g
  • Cholesterol: 120mg