Description
A low-carb twist on the classic breakfast sandwich using quick microwave '90-second bread', cheese, and a fried egg—perfect for a satisfying keto-friendly morning meal.
Ingredients
- 1 tbsp butter
- 1 egg (for bread)
- 1 tbsp coconut flour
- 1/2 tsp baking powder
- Olive oil spray
- 1 egg (for filling)
- 1 slice of cheese (sharp cheddar recommended)
Instructions
- Melt butter in a microwave-safe bowl. Stir in 1 egg, coconut flour, and baking powder. Microwave for 90 seconds. Let cool slightly and slice in half.
- Heat a nonstick skillet sprayed with olive oil. Fry the egg (use a round mold if desired) and toast bread slices until lightly browned.
- Assemble the sandwich: place one bread slice on a plate, add cheese slice, then the fried egg, and top with the second bread slice. Serve immediately.
Notes
- Swap cheese with gouda, provolone, or smoked mozzarella.
- Add spinach or sliced tomatoes, and toast the bread more to avoid sogginess.
- Use a keto English muffin or cloud bread as an alternative to microwave bread.
- Wrap and refrigerate leftovers for up to 2 days; reheat in the microwave.
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 230mg
