Keto Philly cheesesteak roll ups are a low-carb twist on the classic sandwich, packed with tender beef, sautéed peppers and onions, and gooey melted cheese—all wrapped in thinly sliced deli meat instead of bread. They’re quick, satisfying, and perfect for keeping things keto without sacrificing flavor.
Why You’ll Love This Recipe
I love this recipe because it gives me all the savory, cheesy goodness of a Philly cheesesteak without the bread. It’s perfect for meal prep, super filling, and comes together fast with just a few ingredients. Plus, these roll ups are totally customizable and can be made with steak slices, deli roast beef, or even leftover grilled meat.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Deli roast beef or thinly sliced cooked steak
- Bell peppers (green, red, or yellow – thinly sliced)
- Onion (sliced)
- Provolone or mozzarella cheese slices
- Olive oil or butter
- Salt and pepper
- Optional: garlic powder, mushrooms, Worcestershire sauce
Directions
- I heat a bit of olive oil or butter in a skillet over medium heat and sauté the peppers and onions until soft and slightly caramelized—about 8–10 minutes. I season with salt, pepper, and garlic powder.
- I lay out slices of roast beef or steak and top each with a slice of cheese.
- I add a small spoonful of the pepper and onion mixture to each slice, then roll them up tightly.
- I place the roll ups seam-side down in the skillet and cook for 1–2 minutes per side, just until the cheese melts and the meat gets slightly crispy.
- I serve them hot, with a side of mustard, hot sauce, or a keto-friendly dipping sauce if I want extra flavor.
Servings and Timing
This recipe makes about 4 servings (2–3 roll ups per person). It takes about 10 minutes to prep and 15 minutes to cook, so I can have them ready in under 30 minutes.
Variations
- I add sautéed mushrooms for a steakhouse-style roll up.
- Using different cheeses like pepper jack or cheddar adds a nice kick.
- For extra richness, I melt a little cream cheese inside the roll up before cooking.
- I’ve even served these with a side of cauliflower mash for a full meal.
Storage/Reheating
I store leftovers in the fridge for up to 3 days. To reheat, I warm them in a skillet or air fryer for a few minutes until the cheese is melty and the meat is heated through. I avoid the microwave so they don’t get soggy.
FAQs
Can I make these ahead of time?
Yes! I assemble the roll ups in advance and keep them in the fridge until I’m ready to cook. They reheat really well too.
What kind of roast beef works best?
I use thinly sliced deli-style roast beef or leftover grilled steak sliced thin. Just make sure it’s not too thick so it rolls easily.
Is this recipe freezer-friendly?
I’ve had the best luck freezing them after cooking—just wrap them tightly and reheat in the oven or air fryer.
What sides go well with this?
I usually serve them with a side salad, roasted veggies, or zucchini fries for a complete keto meal.
Can I bake these instead of pan-searing?
Yes! I’ve baked them at 375°F for about 10 minutes until heated through and bubbly.
Conclusion
Keto Philly cheesesteak roll ups are the perfect low-carb comfort food—meaty, cheesy, and packed with flavor. Whether I’m doing meal prep, sticking to a keto plan, or just looking for something quick and satisfying, these roll ups always hit the spot. They’re easy to make, full of melty cheese and savory beef, and taste just like the classic sandwich—minus the carbs.
Keto Philly Cheesesteak Roll Ups
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish, Low-Carb
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Description
Keto Philly Cheesesteak Roll Ups are a low-carb, high-protein twist on the classic sandwich—featuring thinly sliced beef, sautéed peppers and onions, and gooey melted cheese, all wrapped in deli meat instead of bread. These roll ups are quick, satisfying, and perfect for a keto-friendly dinner or snack.
Ingredients
- Deli roast beef or thinly sliced cooked steak
- Bell peppers (green, red, or yellow – thinly sliced)
- Onion (thinly sliced)
- Provolone or mozzarella cheese slices
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
- Optional: garlic powder, mushrooms, Worcestershire sauce
Instructions
Heat olive oil or butter in a skillet over medium heat. Add the sliced peppers and onions, sautéing for 8–10 minutes until soft and caramelized. Season with salt, pepper, and optional garlic powder.
Lay out the roast beef slices and place a slice of cheese on each.
Add a spoonful of the pepper-onion mixture on top of the cheese and roll up each slice tightly.
Place the roll ups seam-side down back in the skillet. Sear each side for 1–2 minutes until the cheese melts and the outside is slightly crispy.
Serve warm, optionally with a keto dipping sauce like mustard, spicy mayo, or a creamy horseradish blend.
Notes
- Use deli roast beef or leftover grilled steak for convenience.
- Try adding mushrooms, cream cheese, or switching up the cheese (cheddar, gouda, or pepper jack).
- Great for keto meal prep or a protein-packed lunch.
