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Lemon-Balsamic Chicken and Potatoes with Tzatziki-Feta Sauce

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  • Author: Sue
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Sheet pan dinner / Main dish
  • Method: Roasting
  • Cuisine: Mediterranean‑inspired
  • Diet: Low Salt

Description

A bright, flavorful one‑pan dinner featuring tender chicken and crispy roasted potatoes glazed in a lemon‑balsamic olive sauce and topped with a creamy tzatziki‑feta finish.


Ingredients

  • 1 lb baby potatoes, halved
  • 4 tbsp plus 1/3 cup extra‑virgin olive oil
  • Salt and black pepper, to taste
  • 6 boneless skinless chicken breasts or thighs
  • 2 tbsp balsamic vinegar
  • 2 tbsp Dijon mustard
  • 1 tbsp fresh chopped oregano
  • 2 tsp smoked or regular paprika
  • 6 garlic cloves, chopped
  • 1 shallot, chopped
  • Chili flakes, to taste
  • 2 tbsp lemon juice
  • 1 cup mixed chopped fresh herbs (dill, basil, or thyme)
  • 2 tbsp sliced pepperoncini
  • 1 cup green olives, torn
  • 2 tbsp sesame seeds
  • Feta Sauce: 1 cup tzatziki sauce; 6 oz crumbled feta cheese

Instructions

  1. Preheat the oven to 425 °F.
  2. On a baking sheet, toss the halved potatoes with 2 tbsp olive oil, and season with salt and black pepper.
  3. In a bowl, mix 2 tbsp olive oil with the balsamic vinegar, Dijon mustard, oregano, paprika, garlic, shallot, salt, pepper, and chili flakes. Add the chicken and coat thoroughly.
  4. Arrange the chicken among the potatoes on the baking sheet. Bake for 25–30 minutes, until the chicken is cooked through.
  5. Meanwhile, combine the remaining 1/3 cup olive oil with lemon juice, fresh herbs, pepperoncini, olives, and sesame seeds in a bowl.
  6. In a separate bowl, stir together the tzatziki sauce and crumbled feta to make the feta sauce.
  7. Remove the pan from the oven, spoon the olive‑herb mixture over the chicken and potatoes, and serve with the tzatziki‑feta sauce.

Notes

  • If your potatoes are large, pre‑roast them for about 10 minutes before adding the chicken.
  • Chicken thighs work just as well and may yield juicier results.
  • Feel free to swap potatoes for summer vegetables like zucchini or cherry tomatoes.
  • Nutritional values are estimates and may vary depending on ingredient brands and substitutions.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 520 kcal
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A