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Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

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  • Author: Sue
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free

Description

Low-Carb Mongolian Ground Beef and Cabbage is a fast, flavorful stir-fry that delivers all the savory sweetness of classic Mongolian beef in a low-carb, keto-friendly format. Ready in just 20 minutes, it’s perfect for weeknight dinners, meal prep, or a satisfying, guilt-free comfort food fix.


Ingredients

  • 1 lb ground beef
  • 1 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 4 cups chopped cabbage
  • 1/4 cup soy sauce or coconut aminos
  • 1 tbsp low-carb hoisin sauce (optional or keto-friendly version)
  • 1 tbsp brown sugar substitute (like erythritol or monk fruit blend)
  • 1/4 cup beef broth
  • 1 tsp cornstarch or 1/4 tsp xanthan gum (for thickening)
  • 1/2 tsp red pepper flakes (optional)
  • 2 green onions, chopped
  • 1 tsp sesame seeds (optional, for garnish)

Instructions

  1. In a small bowl, whisk together soy sauce, hoisin sauce, sweetener, beef broth, and thickener. Set aside.
  2. Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up as it cooks.
  3. Push beef to one side of the skillet. Add garlic and ginger to the pan, sauté for 1 minute until fragrant.
  4. Add chopped cabbage to the skillet, mix everything together, and sprinkle with red pepper flakes if using. Cook for 5 minutes, until cabbage is slightly tender.
  5. Pour in the sauce and stir to coat. Simmer for 3–5 minutes, until the sauce thickens and clings to the meat and cabbage.
  6. Remove from heat and garnish with green onions and sesame seeds. Serve hot.

Notes

  • Ground turkey or chicken can replace beef for a leaner version.
  • Add mushrooms, carrots, or bell peppers for extra veggies.
  • Use coconut aminos and compliant hoisin for a fully gluten-free dish.
  • Perfect served over cauliflower rice or topped with a fried egg.
  • Great for meal prep and freezer-friendly.