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Meat Loaf

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  • Author: Sue

Description

A rich, juicy meat loaf made with ground chuck, sautéed onions, herbs, and a ketchup glaze. Perfect for a comforting family dinner with elegant flavor.


Ingredients

  • 1 tablespoon good olive oil
  • 3 cups chopped yellow onions (about 3 medium onions)
  • 1 teaspoon chopped fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons Worcestershire sauce
  • 1/3 cup canned chicken stock or broth
  • 1 tablespoon tomato paste
  • pounds ground chuck (about 81% lean)
  • ½ cup plain dry bread crumbs
  • 2 extra-large eggs, beaten
  • ½ cup ketchup


Instructions

  1. Preheat the oven to 325 °F (about 163 °C).
  2. In a medium sauté pan, heat the olive oil over medium‑low heat. Add the chopped onions, thyme, salt, and pepper. Cook, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not browned. Remove from heat, then stir in the Worcestershire sauce, chicken stock, and tomato paste. Let this mixture cool slightly.
  3. In a large bowl, combine the ground chuck, the cooled onion mixture, bread crumbs, and beaten eggs. Mix gently with a fork to avoid compacting the meat.
  4. Shape the mixture into a rectangular loaf on a sheet pan lined with parchment paper. Spread the ketchup evenly over the top.
  5. Bake for 1 to 1¼ hours, or until the internal temperature reaches 160 °F (71 °C).
  6. Let the meat loaf rest for a few minutes before slicing and serving hot.

Notes

  • Do not overmix the meat to keep the loaf tender.
  • Use a thermometer to ensure proper doneness (160°F).
  • Try barbecue sauce instead of ketchup for a smoky twist.
  • Can be made ahead and refrigerated before baking.
  • Freeze slices with parchment between for easy reheating.