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Mediterranean Lemon Chicken Soup: A Creamy, Comforting Bowl of Sunshine

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Description

A bright and creamy Mediterranean Lemon Chicken Soup featuring tender chicken, zesty lemon, and a silky egg-lemon emulsion—comforting and refreshing in every spoonful.


Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • ½ cup uncooked rice (or orzo pasta)
  • 2 cups cooked shredded chicken
  • 2 large eggs
  • Juice of 2 lemons (about ½ cup)
  • Salt and pepper to taste
  • Fresh dill, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook for about 5 minutes until softened. Add minced garlic and sauté for another 1-2 minutes until fragrant.
  2. Pour in the chicken broth and bring to a boil. Add the rice, reduce heat to a simmer, and cook for 10-12 minutes until rice is tender.
  3. Whisk eggs in a medium bowl until frothy, then slowly whisk in lemon juice.
  4. Temper the egg-lemon mixture by gradually whisking in 1-2 cups of hot broth. Slowly pour the mixture back into the pot while stirring.
  5. Add the cooked shredded chicken, season with salt and pepper, and heat gently for a few minutes without boiling.
  6. Serve hot, garnished with fresh dill and lemon wedges on the side.

Notes

  • Tempering the eggs is crucial to prevent curdling.
  • Use rotisserie chicken for a quicker option.
  • Customize with orzo, spinach, or additional vegetables.
  • Do not boil after adding the egg-lemon mixture to maintain creaminess.

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 115mg