Description
These No Bake Peanut Butter Oat Cups are an easy, wholesome snack or dessert made with simple pantry staples. They're chewy, chocolatey, and require no baking—perfect for a quick treat or meal prep snack.
Ingredients
- 1 cup peanut butter
- 1/3 cup maple syrup or honey
- 1 tsp vanilla extract
- 2 cups old-fashioned rolled oats
- 1 cup semi-sweet chocolate chips
- 1 tbsp coconut oil
Instructions
- Line a muffin tin with paper liners or lightly grease each cup.
- In a medium saucepan over low heat, stir together peanut butter and maple syrup (or honey) until smooth.
- Remove from heat and stir in vanilla extract and rolled oats until evenly mixed.
- Scoop the mixture into muffin cups, pressing down firmly to form an even layer.
- In a separate bowl, melt chocolate chips and coconut oil together over a double boiler or in the microwave, stirring until smooth.
- Spoon the melted chocolate over each oat cup.
- Refrigerate or freeze until firm and set, about 30 minutes.
- Remove from the tin and store in an airtight container.
Notes
- Use almond or sunflower seed butter for variation.
- Add shredded coconut, chopped nuts, or dried fruit for texture.
- Use maple syrup and dairy-free chocolate chips to make it vegan.
- Add a scoop of protein powder for a protein boost.
- Store in fridge up to 7 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 oat cup
- Calories: 210
- Sugar: 10g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
