Description
A refreshing, no-bake dessert combining creamy cottage cheese, tropical fruits, and coconut for a light yet satisfying treat perfect for warm days or lazy evenings.
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup coconut milk or coconut cream
- 2–3 tablespoons honey or maple syrup (optional)
- 2 tablespoons chia seeds
- 1/2 cup pineapple chunks (fresh or canned, drained)
- 1/2 cup mango pieces (fresh or thawed)
- 2 tablespoons shredded coconut (unsweetened or lightly sweetened)
- 1 tablespoon lime juice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend cottage cheese, coconut milk, honey or maple syrup, lime juice, vanilla extract, and a pinch of salt until smooth and creamy.
- Stir in chia seeds and let rest for 10–15 minutes to thicken slightly.
- Fold in pineapple and mango chunks gently.
- Transfer mixture to serving bowls or jars and refrigerate for at least 2 hours until set.
- Before serving, top with shredded coconut and optional extra fruit.
Notes
- Use canned fruit if fresh is unavailable—just drain well.
- For a vegan version, use dairy-free cottage cheese or thick coconut yogurt.
- Store in the fridge for up to 3 days; do not freeze.
- Optional add-ins include banana slices, berries, or warm spices like cinnamon or cardamom.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
