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Orange Chicken

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  • Author: Sue
  • Prep Time: 10-15 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings
  • Category: Main Dish
  • Method: Baking, Simmering
  • Cuisine: American
  • Diet: Low Calorie

Description

This orange chicken recipe transforms frozen chicken nuggets into a sweet and tangy dish, ready in just 30 minutes. It's an easy, crowd-pleasing weeknight dinner with minimal effort.


Ingredients

  • Large bag of frozen chicken nuggets (boneless, skinless chicken breast type)
  • 1 cup orange marmalade
  • ½ cup BBQ sauce (preferably non-sweet, like Sweet Baby Ray’s)
  • 2 tablespoons soy sauce
  • Green onion, sliced, for garnish (optional)

Instructions

  1. Preheat the oven and bake the frozen chicken nuggets according to the package directions.
  2. While the chicken bakes, whisk together the orange marmalade, BBQ sauce, and soy sauce in a medium pan.
  3. Heat the sauce over medium-high, stirring occasionally for about 5–7 minutes until it's warm and slightly thickened.
  4. Once the nuggets are done, pour the sauce over them in a bowl or back in the pan and toss until each piece is evenly coated.
  5. Plate the chicken over rice or noodles and finish with a garnish of green onion (and red pepper flakes or orange zest, if desired).

Notes

  • To cut sweetness, reduce the amount of marmalade or add extra soy sauce.
  • Substitute popcorn chicken or tenders for easier bite-size pieces.
  • For heat, drizzle chili crisp or Sriracha.
  • Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or pan.
  • Freeze cooked orange chicken for up to 1 month in freezer-safe bags. Thaw and reheat gently.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 22g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 40mg