Description
A simple and flavorful recipe for oven-baked chicken breasts or thighs marinated in a zesty blend of olive oil, citrus juices, garlic, and Italian seasoning. This method ensures juicy, tender chicken with a perfectly seasoned crust, ideal for a wholesome family meal.
Ingredients
Marinade
- 2 tablespoons olive oil
- Juice from 1 orange
- Juice from 1 lemon
- 1 1/2 teaspoons Italian seasoning (divided)
- 1 teaspoon salt
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon paprika (or smoked paprika)
- 3 cloves fresh garlic, minced
Main Ingredients
- 1.5 lbs chicken breasts and/or thighs (bone-in and skin on)
Instructions
- Prepare the Marinade: In a large bowl or ziplock bag, combine olive oil, orange juice, lemon juice, 1 teaspoon Italian seasoning, salt, pepper, paprika, and minced garlic. Mix well to create a flavorful marinade.
- Marinate the Chicken: Add the bone-in, skin-on chicken breasts and/or thighs to the marinade. Toss to coat each piece thoroughly. Cover the bowl or seal the bag and refrigerate for 1 hour. You may marinate up to 6 hours, but avoid longer to prevent texture changes.
- Preheat the Oven: When ready to cook, set your oven to 375°F (190°C). Line a baking pan with parchment paper for easy cleanup. Arrange the chicken pieces bone-side down with some space between them to allow even cooking.
- Season the Chicken: Spoon any remaining marinade over the chicken pieces, then sprinkle with the remaining 1/2 teaspoon of Italian seasoning, plus additional salt and pepper to taste for enhanced seasoning.
- Bake the Chicken: Place the baking pan in the oven and bake for 45 to 55 minutes. Chicken breasts are cooked when they reach an internal temperature of 165°F (74°C). Thighs can be served at 165°F, but cooking them to 175-190°F brings optimal tenderness and flavor.
- Rest Before Serving: Remove the chicken from the oven and loosely cover with foil. Let rest for 5 minutes to allow the juices to redistribute, ensuring moist and tender pieces. Serve warm and enjoy your perfectly baked chicken.
Notes
- Marinating for more than 6 hours can alter the chicken’s texture, so avoid extended marinating times.
- Using bone-in, skin-on pieces helps maintain juiciness during baking.
- Adjust seasoning according to your taste preferences.
- Use an instant-read thermometer to ensure safe and accurate cooking temperatures.
- Leftover chicken can be refrigerated and used in salads or sandwiches within 3 days.
