Description
Oven Roasted Garlic Cabbage Steaks are a healthy, flavorful way to enjoy cabbage, seasoned with garlic, smoked paprika, and thyme, and roasted until crispy on the edges and tender inside.
Ingredients
- 1 large green (or red) cabbage
- 3 tablespoons olive oil (or melted butter)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan, red pepper flakes, fresh parsley
Instructions
- Preheat oven to 400 °F (200 °C) or air fryer to 375 °F (190 °C). Line a baking sheet with parchment paper.
- Remove damaged leaves from cabbage and slice into ¾–1″ thick rounds, keeping the core intact.
- In a bowl, whisk olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper.
- Brush both sides of each cabbage steak with the seasoned oil mixture.
- Place steaks on the sheet in a single layer.
- For oven: Roast for 25–30 minutes, flipping halfway, until edges are golden and crispy. For air fryer: Cook for 10–15 minutes, flipping halfway.
- Remove and sprinkle with optional toppings like Parmesan, red pepper flakes, or parsley. Serve immediately.
Notes
- Don’t overcrowd the pan to keep edges crispy.
- Use red cabbage for a vibrant twist.
- Store leftovers in the fridge for up to 3 days.
- Reheat in the oven or air fryer for best texture.
- Top with sautéed mushrooms or creamy sauce for extra flavor.
Nutrition
- Serving Size: 1–2 steaks
- Calories: 120
- Sugar: 3g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
