Description
Parmesan Roasted Cauliflower Bites are a quick, easy, and delicious vegetarian side dish. Crispy on the outside with a tender inside, these bites are coated in olive oil, Italian breadcrumbs, garlic powder, and Parmesan cheese, then roasted to golden perfection. They make a perfect accompaniment to any meal or a tasty snack resembling baked chicken nuggets.
Ingredients
Cauliflower & Oil
- 7 cups cauliflower florets, cut into bite-sized pieces
- 3 to 4 tbsp olive oil
Breading & Seasoning
- 1 cup Italian bread crumbs
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/3 cup Parmesan cheese, grated
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with aluminum foil and generously spray it with non-stick cooking spray to prevent sticking.
- Coat Cauliflower with Olive Oil: Place the cauliflower florets in a large resealable plastic bag. Add the olive oil, seal the bag, and shake well to ensure all pieces are evenly coated with oil.
- Add Breading and Seasoning: Add the Italian bread crumbs, garlic powder, salt, and Parmesan cheese to the bag. Seal and shake again until the cauliflower is fully coated with the breading mixture, pressing gently to help the coating stick.
- Arrange and Bake First Half: Transfer the coated cauliflower onto the prepared baking sheet in a single layer. Spray the tops lightly with cooking spray to help crisp up the coating. Bake in the preheated oven for 10 minutes.
- Stir and Continue Baking: After 10 minutes, stir the cauliflower gently to ensure even browning. Return it to the oven and bake for an additional 10 minutes, or until the cauliflower is tender and golden brown.
- Serve and Enjoy: Remove from the oven and serve hot as a side dish or a vegetarian snack. Enjoy your flavorful Parmesan Roasted Cauliflower Bites!
Notes
- For extra crispiness, you can broil the cauliflower for 1-2 minutes at the end, watching carefully to avoid burning.
- Feel free to substitute gluten-free bread crumbs to make this dish gluten-free.
- Adjust the amount of garlic powder and salt based on your taste preferences.
- These bites can be reheated in the oven or air fryer to retain their crispiness.
