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Parmesan Zucchini

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A quick and flavorful side dish featuring zucchini slices coated in a crispy Parmesan and panko crust, baked to golden perfection.


Ingredients

  • 4 medium zucchinis, sliced into rounds
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  2. In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper.
  3. Drizzle the zucchini slices with olive oil, making sure they are evenly coated.
  4. Dip each zucchini slice into the Parmesan breadcrumb mixture, pressing gently to ensure a good coating. Place the coated zucchini on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until the zucchini is golden and crispy. If desired, broil for an additional 1-2 minutes to get an extra crispy finish.
  6. Serve immediately and enjoy!

Notes

  • Add fresh herbs like thyme or basil for extra flavor.
  • Sprinkle red pepper flakes for a spicy twist.
  • Try substituting Parmesan with Romano or mozzarella.
  • Slice zucchini into strips for zucchini fries.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat in the oven at 375°F for 5-10 minutes for best results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg