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Peach Fluff Salad Recipe

Published: May 26, 2025 by Sue · This post may contain affiliate links · Leave a Comment

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Peach Fluff Salad is a delightful, creamy dessert that brings together the sweet, tangy flavors of peaches with the lightness of whipped topping and the fun chewiness of mini marshmallows. It's a no-bake treat that's perfect for summer gatherings, potlucks, or as a light dessert after a hearty meal. With its simple preparation and refreshing taste, this salad is sure to become a favorite in your recipe collection. Peach Fluff Salad Recipe

Why I Love This Recipe

I love how easy and quick it is to prepare this Peach Fluff Salad. With just a few simple ingredients and minimal prep time, I can whip up a delicious dessert that everyone enjoys. The combination of peaches, whipped topping, and marshmallows creates a sweet and creamy texture that's both satisfying and light. It's also incredibly versatile—I can customize it with different fruits or add-ins to suit my taste or the occasion.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 can (15 oz) sliced peaches, drained and chopped
  • 1 package (3.4 oz) instant vanilla pudding mix
  • 1 container (8 oz) whipped topping (Cool Whip or similar)
  • 1 cup mini marshmallows
  • 1 cup cottage cheese
  • ½ cup chopped pecans (optional)
  • ½ teaspoon vanilla extract

Directions

  1. Prepare the Peaches: I start by draining the can of sliced peaches and chopping them into bite-sized pieces. I set them aside for later.
  2. Mix the Pudding and Whipped Topping: In a large mixing bowl, I combine the instant vanilla pudding mix with the whipped topping. I stir until the mixture is well blended and smooth.
  3. Add the Cottage Cheese: I gently fold the cottage cheese into the pudding and whipped topping mixture until it's evenly distributed.
  4. Incorporate Remaining Ingredients: I add the chopped peaches and mini marshmallows to the bowl. If I'm using chopped pecans, I add them now as well. I gently fold all the ingredients together until well combined.
  5. Flavor and Chill: I stir in the vanilla extract for added flavor. Then, I cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

Servings and Timing

This recipe yields approximately 8 servings. The preparation time is about 15 minutes, and I recommend chilling the salad for at least 1 hour before serving to enhance the flavors and texture.

Variations

  • Tropical Twist: I sometimes substitute the canned peaches with canned pineapple chunks for a tropical flavor.
  • Fresh Fruit Option: When peaches are in season, I prefer using fresh, ripe peaches instead of canned.
  • Additional Texture: Adding a handful of shredded coconut or white chocolate chips can enhance the flavor and add an extra layer of texture.
  • Healthier Version: For a lighter option, I use sugar-free pudding mix and light whipped topping.

Storage/Reheating

I store any leftover Peach Fluff Salad in an airtight container in the refrigerator. It stays fresh for about 2-3 days. I don't recommend freezing it, as the texture of the whipped topping and marshmallows may change when thawed.

FAQs

Can I use fresh peaches instead of canned?

Yes, I can use fresh peaches. I make sure to peel and chop them before adding them to the salad. It's best to use ripe and sweet peaches for optimal flavor.

Can I make this salad ahead of time?

Absolutely! I often prepare it the night before and let it chill overnight. This allows the flavors to meld together beautifully.

Is there a way to make this salad healthier?

Yes, I can use sugar-free vanilla pudding mix, swap the whipped topping for a lighter version or homemade whipped cream, and use non-fat cottage cheese for a healthier option.

Can I use a different type of pudding mix?

While vanilla is my favorite, I sometimes experiment with other flavors like coconut or cheesecake pudding mix for a different flavor profile.

What can I serve with Peach Fluff Salad?

Peach Fluff Salad is versatile and pairs well with grilled meats, fresh salads, or as a standalone dessert. It's a great addition to any summer barbecue or family gathering.

Conclusion

Peach Fluff Salad is an easy and delightful recipe that brings together the sweet, tangy flavors of peaches with the creamy texture of whipped topping and cottage cheese. This versatile salad is perfect for any occasion, whether it's a summer barbecue, a family gathering, or a casual weeknight dessert. With its simple preparation and refreshing taste, Peach Fluff Salad is sure to become a favorite in your recipe collection. Enjoy this light and fruity treat with your loved ones!

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Peach Fluff Salad Recipe

Peach Fluff Salad Recipe

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (including chilling)
  • Yield: 8 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian
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Description

Peach Fluff Salad is a creamy, no-bake dessert made with peaches, whipped topping, marshmallows, and cottage cheese, perfect for summer gatherings and potlucks.


Ingredients

  • 1 can (15 oz) sliced peaches, drained and chopped
  • 1 package (3.4 oz) instant vanilla pudding mix
  • 1 container (8 oz) whipped topping (Cool Whip or similar)
  • 1 cup mini marshmallows
  • 1 cup cottage cheese
  • ½ cup chopped pecans (optional)
  • ½ teaspoon vanilla extract

Instructions

  1. Drain the canned peaches and chop them into bite-sized pieces. Set aside.
  2. In a large bowl, mix the instant vanilla pudding mix with the whipped topping until smooth.
  3. Fold in the cottage cheese until evenly combined.
  4. Add the chopped peaches, mini marshmallows, and optional chopped pecans. Fold gently to combine.
  5. Stir in the vanilla extract.
  6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.

Notes

  • Use fresh peaches when in season for a fresher flavor.
  • Can be made ahead and chilled overnight.
  • Store leftovers in the refrigerator for up to 2-3 days.
  • Do not freeze as texture may change.
  • Customize with other fruits or add-ins like shredded coconut or white chocolate chips.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 18g
  • Sodium: 170mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 10mg

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Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

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