Sue Recipe

  • Recipe Index
  • Chicken
  • Desserts
  • About
  • Contact
menu icon
go to homepage
  • Recipe Index
  • Chicken
  • Desserts
  • About
  • Contact

search icon
Homepage link
  • Recipe Index
  • Chicken
  • Desserts
  • About
  • Contact

×

Pina Colada Smoothie

Published: Jul 18, 2025 by Sue · This post may contain affiliate links · Leave a Comment

Jump to Recipe·Leave a Review

This Pina Colada Smoothie is a tropical delight that brings the beach to my kitchen. It’s creamy, refreshing, and packed with the sweet flavors of pineapple and coconut. Whether I’m looking for a quick breakfast or a mid-day refresher, this smoothie always hits the spot. Pina Colada Smoothie

Why You’ll Love This Recipe

I love how this smoothie gives me a vacation-in-a-glass kind of feel without needing alcohol. It’s naturally sweet, dairy-free, and perfect for both kids and adults. I can whip it up in just a few minutes with minimal ingredients, and it always turns out deliciously smooth and satisfying. It also works great as a post-workout pick-me-up or a sunny brunch treat.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Frozen pineapple chunks

  • Coconut milk (I use full-fat for extra creaminess)

  • Banana (adds natural sweetness and texture)

  • Ice cubes

  • Honey or maple syrup (optional, depending on how sweet I want it)

  • Optional toppings: shredded coconut, fresh pineapple slices, or a cherry on top

directions

  1. I add the frozen pineapple, coconut milk, banana, and ice to a blender.

  2. If I want it a little sweeter, I drizzle in some honey or maple syrup.

  3. I blend everything until smooth and creamy, scraping down the sides if needed.

  4. I pour the smoothie into a chilled glass and garnish with any toppings I like.

Servings and timing

This recipe makes about 2 servings and takes just 5 minutes to prepare. It’s best enjoyed immediately for the freshest flavor and texture.

Variations

  • I sometimes add a splash of orange juice for a citrusy twist.

  • For a protein boost, I toss in a scoop of vanilla protein powder.

  • If I want a thicker smoothie bowl, I reduce the coconut milk and use more frozen fruit.

  • I’ve also added spinach for a green version that still tastes tropical.

storage/reheating

I prefer to enjoy this smoothie fresh, but if I have leftovers, I store them in an airtight container in the fridge for up to 24 hours. Before drinking, I give it a good shake or a quick blend to restore its creamy consistency. I don’t recommend reheating since it’s meant to be enjoyed cold.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, I can use fresh pineapple, but I usually add more ice to keep the smoothie cold and thick.

Is there a way to make it creamier?

I use full-fat coconut milk or even add a bit of coconut cream to make it extra creamy and rich.

Can I make this smoothie ahead of time?

I can prep the ingredients in a freezer bag and store them in the freezer. Then I just add coconut milk and blend when ready.

What can I substitute for banana?

If I don’t want to use banana, I swap it with frozen mango or avocado for creaminess without the banana flavor.

Is this smoothie vegan?

Yes, as long as I use a plant-based sweetener like maple syrup and dairy-free coconut milk, it’s fully vegan.

Conclusion

This Pina Colada Smoothie is a tropical, creamy, and refreshing treat I always come back to. It’s easy, quick, and packed with fruity goodness that fits into any part of my day. Whether I’m dreaming of island vibes or just want a nutritious drink, this smoothie brings the sunshine to my glass every time.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pina Colada Smoothie

Pina Colada Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sue
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This Pina Colada Smoothie is a creamy, tropical, and dairy-free drink made with pineapple, coconut milk, and banana. Perfect for a quick breakfast or a refreshing snack.


Ingredients

  • 2 cups frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • 1 ripe banana
  • ½ to 1 cup ice cubes
  • 1-2 teaspoon honey or maple syrup (optional)
  • Optional toppings: shredded coconut, fresh pineapple slices, cherry

Instructions

  1. Add frozen pineapple, coconut milk, banana, and ice to a blender.
  2. Drizzle in honey or maple syrup if desired for added sweetness.
  3. Blend until smooth and creamy, scraping down the sides if needed.
  4. Pour into chilled glasses and garnish with toppings if using.

Notes

  • Use fresh pineapple with extra ice if frozen is unavailable.
  • Add coconut cream for a richer texture.
  • Prep ingredients in a freezer bag for quick blending later.
  • Swap banana with mango or avocado for a different flavor.
  • Ensure sweetener is plant-based for a fully vegan version.

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 15g
  • Sodium: 20mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Have you made this recipe? I'd love to see it!

Click here to Follow me on Pinterest

More Recipes

  • Jalapeño Popper Soup
    Jalapeño Popper Soup
  • Easy Chicken Caesar Salad Wraps
    Easy Chicken Caesar Salad Wraps
  • French Onion Chicken Soup
    French Onion Chicken Soup
  • Potsticker Soup
    Potsticker Soup

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Modern Sidebar

Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

Learn more

Popular

  • Pina Colada Smoothie
    Pina Colada Smoothie
  • Grape Jelly Meatballs (Crockpot)
    Grape Jelly Meatballs (Crockpot)
  • Detox Cleanse Juice
    Detox Cleanse Juice
  • Creamy Cajun Chicken Spaghetti with Garlic Mozzarella Sauce
    Creamy Cajun Chicken Spaghetti with Garlic Mozzarella Sauce

Footer

↑ back to top

About

  • About
  • Contact
  • Disclosure Policy
  • DMCA
  • Privacy Policy
  • Terms and Conditions

Newsletter

  • Sign Up! for emails and updates

Recipes

  • Appetizers & Snacks
  • Beef
  • Breakfast
  • Chicken
  • Desserts
  • Dinner
  • Drinks
  • Side-Dish
  • Soups

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Sue Recipe