Description
This Pina Colada Smoothie is a creamy, tropical, and dairy-free drink made with pineapple, coconut milk, and banana. Perfect for a quick breakfast or a refreshing snack.
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup full-fat coconut milk
- 1 ripe banana
- 1/2 to 1 cup ice cubes
- 1-2 tsp honey or maple syrup (optional)
- Optional toppings: shredded coconut, fresh pineapple slices, cherry
Instructions
- Add frozen pineapple, coconut milk, banana, and ice to a blender.
- Drizzle in honey or maple syrup if desired for added sweetness.
- Blend until smooth and creamy, scraping down the sides if needed.
- Pour into chilled glasses and garnish with toppings if using.
Notes
- Use fresh pineapple with extra ice if frozen is unavailable.
- Add coconut cream for a richer texture.
- Prep ingredients in a freezer bag for quick blending later.
- Swap banana with mango or avocado for a different flavor.
- Ensure sweetener is plant-based for a fully vegan version.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
