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Poor Man Husband Casserole

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A hearty and budget-friendly casserole combining ground beef, pasta, and cheese for a comforting one-dish meal perfect for busy nights.


Ingredients

  • 1 lb ground beef (lean or regular)
  • 1 medium onion, diced
  • 1 bell pepper, diced (any color)
  • 3 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 2 cups elbow macaroni (uncooked)
  • 1 cup beef broth or water
  • 2 cups shredded cheddar cheese
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • 1 tbsp olive oil or cooking oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, heat oil over medium heat. Sauté diced onion and bell pepper until soft, then add garlic and cook until fragrant.
  3. Add ground beef, breaking it apart as it browns. Season with salt, pepper, oregano, basil, and Worcestershire sauce.
  4. Stir in diced tomatoes, tomato sauce, and beef broth or water. Bring to a simmer.
  5. Add uncooked elbow macaroni, stirring to combine. Simmer until pasta begins to soften (about 5 minutes).
  6. Transfer mixture into a greased baking dish. Top with shredded cheddar cheese.
  7. Bake for 20–25 minutes until casserole is bubbling and cheese is melted and golden.
  8. Let it rest for a few minutes before serving.

Notes

  • Swap beef with ground turkey or chicken for a lighter version.
  • Add frozen mixed vegetables for extra nutrition.
  • Use jalapeños or red pepper flakes for a spicy kick.
  • Try a Mexican cheese blend for flavor variation.
  • Replace pasta with cauliflower or zucchini noodles for a low-carb option.

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 420
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.5g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg