Description
Juicy dumplings meet crisp vegetables in a savory garlic‑ginger soy glaze—all in one skillet and ready in under 30 minutes. This pork-free Potsticker Stir Fry delivers the flavors of takeout with a healthier twist.
Ingredients
- 1 package frozen chicken, vegetable, or tofu potstickers (about 12–15 dumplings)
- 2 tablespoons sesame oil, divided
- 2 cups broccoli florets
- 1 cup snow peas
- 1 cup carrots, julienned
- 3 green onions, sliced (white and green parts separated)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- ⅓ cup low‑sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- 1 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Heat 1 tablespoon of sesame oil in a large nonstick skillet or wok over medium-high heat. Add frozen potstickers flat side down and cook for 2–3 minutes until golden and crisp on the bottom.
- Add ¼ cup water to the skillet, cover, and steam for 5–6 minutes until the potstickers are cooked through. Remove and set aside.
- In the same skillet, add the remaining 1 tablespoon sesame oil. Add broccoli, carrots, and snow peas. Stir fry for 3–4 minutes until tender-crisp.
- Add garlic, ginger, and the white parts of green onions. Sauté for 1 minute until fragrant.
- Whisk together soy sauce, hoisin sauce, rice vinegar, honey or brown sugar, and chili flakes. Pour into skillet and toss to coat vegetables.
- Return potstickers to skillet. Stir gently and simmer for 2 minutes to absorb sauce.
- Garnish with green onion tops and sesame seeds before serving.
Notes
- Use gluten-free potstickers and tamari for a gluten-free version.
- Fresh potstickers can be used; reduce steaming time accordingly.
- Leftovers store well in the fridge for up to 3 days.
- Skillet reheating gives best texture; microwave works for convenience.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
