Description
This Banana Breakfast Smoothie is a creamy, filling, and nutrient-rich drink that's perfect for busy mornings. Packed with protein, fiber, and natural sweetness, it fuels your day while helping support a healthy waistline.
Ingredients
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- A few ice cubes
- Optional toppings: granola, banana slices, chia seeds, or berries
Instructions
- Add banana, yogurt, milk, oats, cinnamon, and sweetener (if using) to a blender.
- Add a few ice cubes for thickness and chill.
- Blend until smooth and creamy.
- Pour into a glass and top with desired toppings such as granola or banana slices.
Notes
- Use frozen bananas for a thicker texture.
- Add nut butter or protein powder for extra protein.
- Best enjoyed fresh but can be stored up to 24 hours in the fridge.
- Shake or stir well if storing before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
