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Sheet Pan Chicken and Potatoes

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick and easy one-pan meal featuring juicy chicken breasts and golden baby Yukon potatoes, all coated in a rich honey-garlic glaze. Perfect for busy weeknights with minimal cleanup.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 pound baby Yukon gold potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 teaspoons Kinder’s Buttery Steakhouse seasoning
  • 3 tablespoons butter
  • ½ cup honey
  • 2 cloves garlic, minced
  • ½ teaspoon black pepper
  • ¼ teaspoon salt

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
  2. In a saucepan over medium heat, melt the butter, then stir in the honey, minced garlic, salt, and pepper. Bring to a boil, reduce the heat, and simmer for 5–6 minutes. Set aside.
  3. Pound the chicken breasts to an even thickness and cut the potatoes into quarters or sixths for uniform cooking.
  4. Place the chicken breasts on the prepared baking sheet and arrange the potatoes around them.
  5. Drizzle olive oil over the chicken and potatoes, then sprinkle with garlic powder, black pepper, paprika, and Kinder’s Buttery Steakhouse seasoning.
  6. Pour the honey glaze over the chicken to coat it well.
  7. Bake for 25–30 minutes, or until the chicken is cooked through and the potatoes are tender.

Notes

  • Use a half-sheet pan (18 x 13 inches) for even cooking.
  • No need to peel the potatoes—skins add texture and nutrients.
  • Prepare ahead by assembling everything on the sheet pan and refrigerating until ready to bake.
  • Reheat leftovers covered in foil at 350°F (175°C) for 25 minutes.
  • Freeze chicken and potatoes separately for up to 3 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 27g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 110mg