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Simple Cottage Cheese Egg Salad

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (if eggs are pre-cooked)
  • Total Time: 10 minutes
  • Yield: 2–3 servings
  • Category: Lunch, Salad
  • Method: No-cook
  • Cuisine: American

Description

Simple cottage cheese egg salad is a protein-packed, creamy, and nutritious twist on the classic recipe. Made with hard-boiled eggs and cottage cheese instead of mayo, this light and flavorful egg salad is perfect for sandwiches, wraps, or low-carb lunches.


Ingredients

  • 46 hard-boiled eggs, chopped
  • ½ cup cottage cheese (small curd)
  • 1 teaspoon Dijon or yellow mustard (optional)
  • ¼ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped green onions or chives
  • Optional: pinch of paprika, dill, diced celery, or hot sauce

Instructions

  1. Peel and chop hard-boiled eggs into small chunks.
  2. In a medium bowl, combine eggs, cottage cheese, mustard (if using), salt, pepper, and green onions.
  3. Gently mix until well combined and creamy.
  4. Taste and adjust seasonings as needed.
  5. Chill for 15–30 minutes for best flavor (optional) or serve immediately.

Notes

  • Use small curd cottage cheese for the best creamy texture.
  • Stir in avocado for added creaminess and healthy fats.
  • For crunch, add diced celery or bell pepper.
  • Swap green onions for red onion if preferred.