Description
Strawberry Dole Whip is a creamy, refreshing dessert inspired by the Disney classic, made with simple, healthy ingredients like frozen strawberries, pineapple juice, and coconut milk. It's a quick, vegan-friendly treat perfect for hot days.
Ingredients
- 2 cups frozen strawberries
- 1/2 cup pineapple juice
- 1/2 cup unsweetened coconut milk (or any milk of choice)
- 1 tablespoon lemon juice
- 2 tablespoons powdered sugar (adjust to taste)
Instructions
- If using fresh strawberries, wash, hull, and freeze them for a few hours before starting.
- In a high-speed blender, combine the frozen strawberries, pineapple juice, and coconut milk. Add honey or maple syrup if a sweeter whip is preferred.
- Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed to ensure even blending.
- Scoop the whip into bowls or use a piping bag for a swirl presentation.
- Optionally, garnish with fresh strawberry slices, mint, or a drizzle of honey.
Notes
- Freeze fresh strawberries beforehand for best texture.
- Customize with other fruits like mango or banana.
- Use plant-based milk and sweeteners for a vegan version.
- Store leftovers in the freezer and thaw slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 10g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
