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Sweet Chili Chicken Recipe

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A vibrant and flavorful Sweet Chili Chicken dish blending tender chicken with a sweet-and-spicy glaze. Quick, versatile, and perfect for a weeknight dinner inspired by Asian cuisine.


Ingredients

  • 1 pound chicken breast (cut into bite‑sized pieces)
  • ½ cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons olive oil (or vegetable oil)
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • Salt and pepper, to taste
  • Sesame seeds, for garnish
  • Green onions, sliced, for garnish

Instructions

  1. Mix sweet chili sauce, soy sauce, and cornstarch in a bowl. Add chicken pieces, toss, and marinate for at least 15 minutes.
  2. Heat oil in a skillet over medium-high heat. Cook chicken until golden and cooked through (7–10 minutes), then remove and set aside.
  3. In the same skillet, sauté garlic, ginger, bell pepper, and broccoli for 5–7 minutes until tender.
  4. Return chicken to the skillet, pour in any leftover marinade, and cook for another 2–3 minutes until everything is glazed and hot.
  5. Garnish with sesame seeds and green onions. Serve hot over rice or noodles.

Notes

  • Swap chicken breasts for thighs or drumsticks if preferred — adjust cooking time accordingly.
  • To make it vegetarian, replace chicken with tofu or tempeh.
  • Adjust sweetness by modifying the amount of sweet chili sauce and adding more soy sauce or vinegar.
  • Leftovers can be stored in the fridge for 3–4 days or frozen for up to 2 months.
  • Reheat with a splash of water or broth to maintain moisture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg