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Sweet Potato Pound/Pudding

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  • Author: Sue
  • Prep Time: 20 minutes
  • Cook Time: 1–1.5 hours
  • Total Time: 1 hour 20 minutes to 1 hour 50 minutes
  • Yield: 8 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: Belizean / Caribbean

Description

This Sweet Potato Pound/Pudding is a classic Belizean dessert that blends grated sweet potatoes, warm spices, and a touch of citrus for a comforting and nostalgic treat. Naturally gluten-free and perfect for holidays or family gatherings, this Caribbean-style pudding is sweet, soft, and irresistible.


Ingredients

  • Grated sweet potatoes
  • Evaporated milk
  • Brown sugar
  • Butter
  • Nutmeg
  • Cinnamon
  • Vanilla extract
  • Grated ginger
  • Orange zest
  • Flour (optional, for slight firmness)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease a baking dish and set aside.
  3. In a large bowl, mix grated sweet potatoes with evaporated milk, brown sugar, and melted butter until well combined.
  4. Add nutmeg, cinnamon, grated ginger, and vanilla extract.
  5. Stir in orange zest and flour (if using).
  6. Pour mixture into the prepared baking dish.
  7. Bake for 1 to 1.5 hours, until golden on top and a knife inserted comes out clean.
  8. Let cool slightly before slicing and serving.

Notes

  • Use orange-fleshed sweet potatoes for the best flavor and texture.
  • For a dairy-free version, substitute evaporated milk with coconut milk and use vegan butter.
  • Flour is optional—omit it for a traditional, softer pudding.
  • Add-ins like raisins, chopped nuts, or lime zest can elevate the flavor and texture.
  • Store leftovers in the fridge and reheat in the microwave or oven.
  • Can be frozen for up to 2 months.