Description
Taco Salad is a quick and customizable dish that combines all your favorite taco ingredients in one bowl. With seasoned ground beef, crisp lettuce, fresh toppings, and crunchy tortilla chips, it’s perfect for busy weeknights or casual gatherings.
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 head romaine or iceberg lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheddar cheese
- 1/2 cup black beans (optional)
- 1/2 cup corn (optional)
- 1/4 cup sliced black olives
- 1 cup crushed tortilla chips or broken taco shells
- 1/2 cup sour cream
- 1/2 cup salsa or taco sauce
- 1 diced avocado or 1/2 cup guacamole
- 1/4 cup chopped green or red onions
Instructions
- Brown the ground beef in a skillet over medium heat. Drain excess fat.
- Add taco seasoning and a bit of water to the beef. Simmer for a few minutes.
- Chop lettuce, slice tomatoes, and prepare all other toppings.
- Layer lettuce in a bowl, add beef, and then toppings: cheese, tomatoes, beans, corn, olives, avocado, and onions.
- Top with crushed tortilla chips, drizzle with sour cream and salsa.
- Mix lightly before serving or allow individuals to mix their own.
Notes
- Use lean ground turkey or chicken as a lighter meat alternative.
- For a vegetarian version, skip the meat and add more beans or plant-based protein.
- Prep ingredients in advance and store separately to keep everything fresh.
- Serve with your choice of dressing, such as salsa, ranch, or cilantro-lime vinaigrette.
- Ensure chips and meat are added just before serving to avoid sogginess.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg
