Description
This Baked Marinated Chicken recipe delivers juicy, tender chicken bursting with flavor from a zesty lemon-garlic-Dijon marinade. It’s perfect for weeknight dinners, meal prep, or make-ahead meals—simple, bold, and incredibly versatile with your favorite sides.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1–2 tsp everything bagel seasoning for topping
Instructions
- Prepare the Marinade:
In a mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, onion powder, paprika, chili powder, salt, and black pepper. - Marinate the Chicken:
Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal and refrigerate for at least 30 minutes or up to 24 hours. - Bake:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange the marinated chicken in a single layer. Sprinkle with everything bagel seasoning if using. Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C). - Rest and Serve:
Let the chicken rest for 5 minutes before slicing. Serve with roasted vegetables, salad, rice, or your favorite side.
Notes
- Use thighs instead: Boneless chicken thighs work well for extra juiciness.
- Spice it up: Add cayenne pepper or crushed red pepper to the marinade.
- Herb twist: Stir in fresh rosemary, parsley, or thyme.
- Sweeten it up: Add 1 tbsp honey or maple syrup for a sweet-savory balance.
- Grill instead: Grill over medium heat for 5–6 minutes per side until fully cooked.
