Description
This Cauliflower Mac and Cheese recipe is the ultimate low-carb, keto-friendly comfort food. Featuring roasted cauliflower and a rich, creamy cheese sauce, it's a healthy alternative to traditional mac and cheese that doesn’t skimp on flavor.
Ingredients
- 1 large head of cauliflower, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 cup heavy whipping cream
- 4 ounces cream cheese, softened
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss cauliflower with olive oil, garlic powder, onion powder, salt, and pepper. Spread on baking sheet.
- Roast for 20–25 minutes, until tender and lightly golden.
- In a saucepan over medium heat, heat heavy cream and cream cheese, stirring until smooth.
- Add 1.5 cups shredded cheddar to the sauce; stir until melted and creamy.
- Fold roasted cauliflower into the cheese sauce until coated.
- Transfer to a baking dish, top with remaining 0.5 cup cheddar.
- Bake for 10–15 minutes, until bubbly and golden.
- Cool slightly before serving.
Notes
- Add grilled chicken, or sausage for protein.
- Swap cheddar with gouda, mozzarella, or pepper jack for variety.
- Add jalapeños or hot sauce for a spicy version.
- For crunch, top with keto-friendly breadcrumbs before baking.
- Use frozen cauliflower if needed—thaw and drain well first.
